Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body The exercises are broken down in categories: Basic, 1st Class, Master Class and Chief Class. One of the best things about You Are Your Own Gym: The Bible of Bodyweight Exercises is that every skill level can find useful information inside. Some people might doubt that you can have big gains with bodyweight exercises, but this book clarifies the purpose of bodyweight strength-training and takes you beyond simple push-ups and chin-ups. This book contains 125 bodyweight exercises that you can do without a gym fee. He’s the unofficial expert on bodyweight exercises and his book You Are Your Own Gym is a must-have for bodybuilders. Mark Lauren made a name for himself by training US Special Forces, competing in Muay Thai kickboxing and holding the DOD’s record for swimming underwater for 133 meters on just one breath. You Are Your Own Gym: The Bible of Bodyweight Exercises Here are the Top 10 Books about bodybuilding.ġ. Insightful philosophies, eye-opening personal stories, and groundbreaking techniques can be found in bodybuilding books.
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